Carillon Miami Wellness Resort, Miami Beach

Holistic wellness meets balanced indulgence at this luxurious oceanfront resort dedicated to nourishing both body and soul. Enjoy individual spa treatments or book an extended stay in one of the Carillon’s airy and modern one- and two-bedroom apartments, featuring customizable smart beds for restorative sleep and overlooking one of the city’s longest stretches of beachfront. In addition to traditional massage and beauty treatments, the Carillon is known for a host of innovative therapies such as cryotherapy, salt baths, and cooling storm showers. Alongside two swimming pools and a spacious, high-tech fitness center, there are numerous treatments aimed at fighting daily stress and the effects of aging and pollutants as well as supporting metabolism and boosting recovery.

Still Waters Day & Medical Spa, Pensacola

This downtown spa is the perfect urban escape, just minutes from busy stores and offices. Supervised by a licensed plastic surgeon, Still Waters offers an array of cutting-edge medical procedures, including microneedling, laser hair removal, injectable fillers and skin peels. Guests can also enjoy numerous traditional therapies such as hot stone massage, motherhood massage, hyaluronic texturizing facials, acne purifying facials and full-body exfoliation as well as customized beauty and wellness regimens for brides starting 12 months before the big day.

Salt Spa, St. Augustine

Inspired by the famed Wieliszka salt mine in Poland, this unique day spa is situated in the city’s historic district. Its signature service is halotherapy, or salt therapy, which is offered in a floor-to-ceiling salt cave filled with 25,000 pounds of Polish and Himalayan crystal salt. The temperature inside the cave sits at exactly 69 degrees, and the humidity stays at roughly 60 percent for optimal respiratory benefits. Guests lounge in zero-gravity chairs for 45-minute sessions that focus on breathing and relaxation. Also available are saltwater float tanks, an infrared sauna suite, traditional massage and massage conducted in the salt cave, Tibetan singing bowl sound therapy, Thai foot massage and a variety of hydrating and exfoliating facials.