Few things say “getting away from it all” like time spent at a spa. From massages and scrubs to floating and steaming, deep relaxation enriches any vacation or day trip.

Lied Lodge, Nebraska City

In Nebraska City, find a don’t-miss spa experience at the Lied Lodge at Arbor Day Farm (above). This AAA Three Diamond hotel offers signature heated massage treatments featuring Himalayan salt stone or heated lava shells, along with body scrubs and cupping. The spa also attracts visitors with packages that include an overnight stay, breakfast for two and two 50-minute Swedish massage treatments. Or stop by between other tourist activities for the 25-minute Traveler’s Back & Neck Relief treatment that will ease your stress and tension.

Naturally, the state’s largest city offers many places to pamper yourself. Book an escape package at Oasis Massage and Spa and choose from treatments such as facials, massages, seaweed or aromatherapy wraps, pedicures or body polishing. You’ll also find special pregnancy packages and a peak performance package for men.

Treatments at Omaha Massage and Healing Arts include a variety of massage techniques, a healing sound bath, Reiki treatments, and a couples massage or sauna. Guided meditation sessions at Valo Wellness Spa can help you relax or tackle issues like high stress levels and low energy. You may also choose to explore the mind-body connection of somatic healing.

In Lincoln, treat yourself to the Eucalyptus Day Spa’s Red Flower Detox Massage that features a foot soak and scrub with natural ingredients followed by a clay-infused massage. Or visit Bella Spa & Apothecary to indulge in the Bella Thermae Heat, Cleanse, Rest—a detoxing, self-care ritual with a sauna deep sweat and a 20-minute nap.

HydroZen, Scottsbluff

If you find yourself in the western part of the state, HydroZen in Scottsbluff offers float therapy. You’ll feel completely weightless in the float pod as you unwind and rejuvenate with music or in complete sensory deprivation. 

Grab a group of friends or your spouse—or venture out on your own—for a spa journey that will leave you feeling peaceful and refreshed.